Membership Option +
Programs
Whether you consider yourself an athlete, lifter, runner, or beginner, at home or in the gym, there’s a program for you 🤝
The Starter
Perfect for fitness newcomers, this plan eases you into the fitness world with introductory workouts, and movement guidance.
$29.50
Athlete Aesthetic
This program builds muscle, sculpts the body, with a focus on power output and building a larger gas tank.
$29.50
Functional Hypertrophy
This program focuses on building Hypertrophy along with functional strength. This is a higher volume program compared to other plans.
$29.50
The Base
Ideal for those with prior fitness background, this plan elevates your routine with well-rounded athletic training for longevity and performance. Choose this to take your fitness to the next level.
$29.50
Strengthen, Lengthen, and Symmetry
This program mixes, strength and mobility with a focus on a balanced and symmetrical body.
$29.50
Online Personal Training (1:1 Coaching) – Form + Function
Unlike my standalone training programs, this is fully personalized coaching built around you. Through my training app, you’ll get custom programming tailored to your goals, your schedule, and your current fitness level.
You’ll have direct access to me for messaging, questions, and form checks so you can train confidently and safely. The app also tracks your weights, reps, and progress so we can make real-time adjustments and keep you moving forward.
$59.50
per month
The Pregnant Athlete
Ideal for those expecting with fitness background. This is a highly personalised program with changes through each week and trimester for optimal health and fitness before, during, and after delivery.
$29.50
Runner’s Strength
Runner specific plan that splits running distance with strength movements to stay pain free.
$29.50
Athletic Performance
This program is built for improved athleticism, functional strength, increased power production, conditioning, mobility, and strong healthy joints.
$29.50
Ready to Train for Longevity?
There has never been a better time than right now.
ABOUT
Hi, I’m Josie! 👋
Based in the Philadelphia area, I am an ACE certified personal trainer, ACE corrective exercise specialist, pre/post natal exercise specialist, and former Division I athlete. Aside from my family, athletics have been the most influential aspect of my life.
Longevity, mobility, functional fitness, and optimal performance are fully intertwined with one another, yet treated as separate entities in today’s fitness space. Guiding others towards optimal health and fitness and encouraging a well-rounded, balanced lifestyle is my purpose and mission.
I currently train in person at X Training in Bryn Mawr. I work with clients of all backgrounds who want to move better, feel stronger, and train with intention.
For my online clients, I offer individualized coaching and programs tailored towards your goals and lifestyle.
